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+ servings

Mediterranean-Style Roasted Vegetable Stew

jinatzc
If you are looking for a perfect vegan dish, this is it! No one can resist this delicious vegetable stew.
5 from 2 votes
Prep Time 15 mins
Cook Time 2 hrs
Course Main Course, Side Dish
Cuisine French, Italian, Mediterranean
Servings 6 people
Calories 253 kcal

Equipment

  • Knife
  • Baking Pan

Ingredients
 
 

Vegetables

  • cups onions (Diced)
  • cups tomatoes (Diced)
  • cups bell pepper (Diced)
  • cup zucchini (Diced)
  • cup eggplant (Diced)
  • cup sweet potato (Diced)

Herb Mix

  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • ½ tbsp dried thyme
  • ½ tbsp dried rosemary
  • ½ tbsp grounded black pepper
  • 2 tbsp Salt

Other Ingredients

  • 1 cup tomato sauce
  • ½ cup olive oil extra virgin

Instructions
 

Preparation

  • Chop all the vegetables into small to medium sizes and put in a baking pan
    chopped vegetables
  • Prepare the herb mix (or buy pre-made ones such as herb de provence OR Italian herb mix)
    herb mix
  • Add herb mix, olive oil and tomato sauce to the vegetable mix
  • Mix everything!
  • Cover the baking pan
    vegetable stew bake

Baking

  • Preheat the oven to 390°F or 200°C
  • Cooking for 1.5 - 2 hours (Take the dish out and stir it every 30 mins)

Serving

  • Wait for the dish to cool down a bit
  • Enjoy the vegetable stew just like this or with any meat dish!

Notes

  1. Instead of sweet potato, you can switch to other root vegetables such as potato, pumpkin, and carrot
  2. Size of my baking pan: 13 x 9 x 2 inch / 30 x 20 x 5 cm 
  3. It's very hot after baking. Make sure you wait for 15 mins before eating so that it won't burn your tongue
  4. You can use this dish for making pasta, pizza, aperitif, gratin, etc. 

Nutrition

Nutrition Facts
Mediterranean-Style Roasted Vegetable Stew
Amount per Serving
Calories
253
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
3
g
19
%
Sodium
 
2566
mg
112
%
Potassium
 
734
mg
21
%
Carbohydrates
 
21
g
7
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
3
g
6
%
Calcium
 
80
mg
8
%
Vitamin C
 
72
mg
87
%
Vitamin A
 
6087
IU
122
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Vegan
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